Say 'Amen': A guide for self-care in a perilous age

As the Pentecostal bishop Marvin Winans reminds us in the Andraé Crouch song “Let the Church Say Amen,” there is power in agreement. Today, that power feels especially relevant. Amid uncertainty and the recent election of a leader who is rapidly acting on promises he made to reshape the national landscape, we find ourselves reflecting on the meaning of “Amen.”

Most people think of the term as a benediction, the closing word of a Christian prayer or service. But “amen” is more than that. It is a declaration, a spiritual punctuation mark, affirming that “it is so.” It carries an energetic weight, a bold statement of faith that transcends circumstances. It reminds us of our authority as believers to declare victory even when the world seems to say otherwise.

Biblical history gives us powerful examples of such affirmation in action. Consider David. Armed with just five stones, he was equipped not only to defeat Goliath but also the enemy’s four brothers. David’s story reminds us that preparation, faith, and courage enable us to face even the most daunting challenges. Similarly, in today’s turbulent environment—where federal shutdowns, halted programs, and the rollback of vital healthcare policies are making headlines—believers must stand firm, speak their affirmations, and protect their mental, emotional, and spiritual health.

Protecting the nervous system in times of turmoil

We live in an era of the 24/7 news cycle, where every notification feels like a blow to our already frayed nervous systems. The constant bombardment of headlines can leave us dysregulated, anxious, and overwhelmed. While we must stay informed, we must also steward ourselves.

One way to do this is by decreasing news consumption. Limiting exposure to media that heightens anxiety can protect your peace. Instead, focus on grounding techniques that bring balance to the nervous system. Here are a few practical tools:

• Slow breathing techniques: Simple deep breathing can calm your system, reduce anxiety, and restore clarity.
• Emotional Freedom Techniques (EFT) or “tapping”: This powerful practice can help release built-up tension and emotional blocks.
• Yoga and exercise: Moving the body helps process stress and boosts endorphins.
• Walking in nature: A simple walk can do wonders for your mood and mental clarity.
• Focused Scripture reading: Meditating on promises of hope, comfort, and courage from the Bible can reframe your perspective.

These practices reduce anxiety, enhance creativity, improve memory, and restore focus. In the stillness that follows, you might find your imagination sparking with ideas about what you’d prefer to be doing rather than dwelling on the chaos.

Say “Amen” in the face of chaos

In the face of political turmoil, we may be tempted to see our situation as hopeless. We may even liken leaders to King Nebuchadnezzar or Goliath the Philistine—seemingly insurmountable obstacles standing in the way of peace. Yet, as believers, we know the ultimate truth: This, too, shall pass.

We are called to declare “Amen” at the end of a prayer and throughout our lives. Each repetition is an affirmation of faith, a signal to ourselves and the world that we trust in God’s sovereignty and timing. It’s a reminder that while we may not control the decisions coming out of Washington, we control our response. We can take charge of our thoughts, guard our peace, and turn chaos into an opportunity for growth.

So whether you're feeling overwhelmed by the state of the nation or the struggles in your personal life, remember to say, “Amen.” Say it boldly and often. Affirm that God is in control, even in the storm. Protect your heart, guard your mind, and let faith guide your steps.

In the words of Bishop Winans, “God has spoken, so let the church say, ‘Amen.’”

Dr. Paula S. Langford is a clinical social worker, neuroscience coach, and global mental health missionary. She earned a master's and doctorate from Howard University School of Divinity. As a member of St. Ambrose Catholic Church in Baltimore, she blends Catholic spirituality with African traditions, neuroscience, and brain-body-based interventions to foster resilience, empowerment, and holistic well-being.

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